History of Salsa dancing

Who said Salsa was only found on food? Salsa is not only a term regarded to a sauce, it is also related to a very famous type of dancing in the world. For those who do not know rythm, movements, coordination and musicality are the basic features for a good and enjoyable piece of salsa dancing, which are combined with excellent benefits for everyone.

Let's start clamifing that this term was first assigned in New York in the mid 70's by the Fania record label. The origins of this particular dance are from the Cuba Son and Afro-Cuban dance. It is a popular social dance known through the Caribean, America, Europe, Australia, among others. It is usually a partner dance, although it can be sometimes dance alone in some styles.

In order to get a good performance we should  follow some basic steps. The most common is the three weight changes in every four-best should do a tiny movement, and this is what makes the dancing itself difficult to understand for some people to have a good sense of rythm it is essential to learn this style of dancing. Who said Salsa was only found on food? Salsa is not only a term regarded to a sauce, it is lso related to a very famous type of dancing in the world. For those who do not know rythm, movements, coordination and musicality are the basic features for a good enjoyable piece of

Certainly, you may find lots of salsa dancing locations. Within the most widespread there are nightclubs, ballrooms, restaurants, among others. In favor of meeting another dancers, do performances, share movements, lead workshops and contest; Salsa congresses are held anually in different countries of the world.

Regarding the benefits that dancing brings we should keep in mind the most important ones such as: Lose wight, tone your body, increase flexibilty and stamina. According to researches a 150-pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. To reinforce this idea I can state that in my experiences everytime I dance, I feel like releasing stress and what is better I feel energetic.

Some of the countrieswritten above like the Carribean and America are the anteroom to explain that there are different types of salsa styles like: The Colombian or Cali style, Cuban "Casino" style, and The New York style.All of those styles differ on figures and chereographies but, music is practically the same.

In final consideration, Salsa dancing is a popular social dance reachable for everyone and which, brings many benefits for your health.